As a child, I ate carrots every day. They made my mouth itch, but I willingly ate them,, because I was forced to, by my mother. Anyway years later, after being ridiculed by my cousins and friends having had to "always eat carrots" when they came over for dinner. Well, now I think it may all be paying off! (that is if this reads correctly!) This article says that well, you should eat 400KILOGRAMS of carrots every day, umm I'm just not willing to change my diet that much!
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